![]() When we have our kids playing back-to-back games, this increases to 96 hours. For example, full recovery time after a 90-minute soccer game is 72 hours. ![]() Play fewer games and keep them local - Sports science and periodization have shown us that games push our children to their capacity when it comes to physical exertion. With the opportunity to sample sports and have an offseason, we enable and encourage our children to play longer.ģ. An alarming number of kids are quitting sports altogether by the age of 13 and much of this has to do with the intensity with which the American model approaches a game. Allow your child to see themself as a whole human being with a variety of interests. An offseason provides balance for a child so they don’t wrap their value, worth, and identity around a single sport. This will allow them to build their identity outside of sport which is so important for … Let your child play in the woods, dig holes, go to the beach, take singing lessons, explore an artistic craft.
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